The Alma Blog

Category: Uncategorized

  • How Dance Shaped My Battle With Comparison

    In a society that thrives on comparison, the instinct to measure ourselves against others can feel inescapable. We are constantly bombarded with images and narratives in our social media feeds that make us compare our worth to those around us. This relentless cycle of comparison has shaped my self-perception, which…

  • Breaking Free: Overcoming Mental Ruts and Rediscovering Inspiration

    By Juliana Stevaux Every New Year’s Eve we make a new set of promises and goals to live and center our lives around. Whether that may be joining a gym, studying more or budgeting, January is a month for brand new beginnings. But do they all have to be beginnings?…